Search results
Results from the WOW.Com Content Network
Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends. Whether you’re looking for a Zumba ...
6 Best Exercises for Seniors. Stephanie Mansour. Updated October 12, 2022 at 11:51 AM. ... For seniors, exercise is crucial as it can improve balance and reduce the risk of falls, improve ...
Perform each exercise in the order listed below for 40 seconds each and rest for 20 seconds in between each exercise. Complete 2 rounds of this list, resting for 60 seconds in between rounds.
Dance therapy or dance movement therapy is a form of expressive therapy, the psychotherapeutic use of movement (and dance) for treating emotional, cognitive, social, behavioral and physical conditions. Many professionals specialize in dancer's health such as in providing complementary or remedial training or improving mental discipline.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [46] [47] Elements of step aerobics can be blended into other exercise styles such as kickboxing [48] or Zumba to create hybrid or combo styles. [49]
While yoga for seniors isn’t a new concept, this is the first time the effects of the practice have been measured against a slew of different metrics doctors use to define frailty in older patients.
"Health & Fitness", who gave the previous video the maximum of five stars, gives this one a respectable four stars, stating that it is "...An excellent total body workout." Like the previous video, this video has also been released since on DVD in Zone 2 UK only. It peaked #2 in the Billboard Top Special Interest Video Sales. [2]