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Evening Snack (84 calories) 1 cup blueberries. Daily Totals: 1,797 calories, 73g fat, 100g protein, ... 1 serving Roasted Root Veggies & Greens over Spiced Lentils. P.M. Snack (193 calories)
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Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ... ¼ cup blueberries. Dinner (526 calories) 1 serving Roasted Vegetable Soup. 1 serving Roasted Cabbage Salad.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Collard greens are rich sources (20% or more of DV) of vitamin A, vitamin C, and manganese, and moderate sources of calcium and vitamin B6. [15] A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference serving of cooked collard greens provides 137 kilojoules (33 kilocalories) of food energy .
Leaf vegetables, also called leafy greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Leaf vegetables eaten raw in a salad can be called salad greens .
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Pot liquor, sometimes spelled potlikker [1] or pot likker, [2] is the liquid that is left behind after boiling greens (collard greens, mustard greens, turnip greens) or beans. It is sometimes seasoned with salt and pepper, smoked pork or smoked turkey.