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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Westend61/Getty Images. Protein Content: 12.5 g protein per four ounce serving. Nutritional Information per Serving: 111 calories, 5 g fat, 4 g carbs Ways to Prepare: on its own or mixed with ...
You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per serving. ... Food. Games. Health. Home & Garden. Lighter Side.
Registered dietitians weighed in with foods that could contain more protein than chicken, depending on the type and serving size. Related: 23 High-Protein Breakfasts That Aren't Eggs.
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
Just an ounce of almonds contains 6 grams of protein, 14 grams of fat and 6 grams of fiber — all of which make these crunchy nuts a particularly satisfying and nutritious snack.
These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein. ... Edamame contains 17 grams of protein in 1 cup, and are high in vitamin C ...