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2. How to get a full-body workout at home without any equipment

   www.aol.com/15-exercises-arms-legs-abs-011044085...

   Bodyweight exercises utilize your own body weight as resistance to build ... Press down through the palms of the hands to straighten the arms, while working the tricep muscle (the back of the arms ...

3. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.

4. These Are The Most Effective Exercises That You Can Do ... - AOL

   www.aol.com/most-effective-exercises-free...

   What's more, training with free weights isn’t just for building arm muscles, for instance. You can work every muscle group from your core and back to your glutes and legs.

5. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   The arms go from fully extended in the high position to nearly fully flexed in the low position while avoiding resting on the floor. This exercise trains the chest, shoulders, and triceps. An easier version of this exercise consists of placing the hands on a wall and then bending and straightening the arms. Sit-ups

6. Hypocapnia - Wikipedia

   en.wikipedia.org/wiki/Hypocapnia

   This explains the other common symptoms of hyperventilation—pins and needles, muscle cramps and tetany in the extremities, especially hands and feet. [ citation needed ] Because the brain stem regulates breathing by monitoring the level of blood CO 2 instead of O 2 , hypocapnia can suppress breathing to the point of blackout from cerebral ...

7. 5 Workouts Women Should Do Every Week To Stay Fit - AOL

   www.aol.com/lifestyle/5-workouts-women-every...

   I've developed five of the best weekly workouts for women to stay fit that you can seamlessly work into your hectic routine.My advice: Rather than sticking to rigid ranges (like "150 minutes per ...

8. Hyperventilation - Wikipedia

   en.wikipedia.org/wiki/Hyperventilation

   Hyperventilation is irregular breathing that occurs when the rate or tidal volume of breathing eliminates more carbon dioxide than the body can produce. [ 1 ] [ 2 ] [ 3 ] This leads to hypocapnia , a reduced concentration of carbon dioxide dissolved in the blood.

9. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The legs and glutes are the largest muscles in the body, which means you should exercise them — at most — every other day. It’s essential to give leg muscles a 24-hour rest period at minimum ...