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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

  3. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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    Exercise: The American Heart Association recommends that people aim for at least 150 minutes a week of moderate-intensity exercise to help lower cholesterol. This may look like a brisk walk, five ...

  4. What a Day of Eating Looks Like for a Cardiologist ...

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    Here's what it looks like. ‘I’m a Cardiologist With Perfect Cholesterol Numbers—Here’s What a Typical Day of Eating Looks Like for Me’ Skip to main content

  5. Portfolio diet - Wikipedia

    en.wikipedia.org/wiki/Portfolio_diet

    The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [ 1 ] [ 2 ] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.

  6. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  7. Phytosterol - Wikipedia

    en.wikipedia.org/wiki/Phytosterol

    The FDA has approved the following claim for phytosterols: For plant sterol esters: (i) Foods containing at least 0.65 g per serving of plant sterol esters, eaten twice a day with meals for a daily total intake of at least 1.3 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

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