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Now, to better understand the effects of coffee consumption on the gut microbiome, this research team analyzed diet and medical data from over 22,800 individuals in the United States and United ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
The National Coffee Association has found that Americans are drinking more coffee than ever, with the average coffee drinker having at least three cups per day. If you’re a regular coffee ...
Caffeine is noted to cause bone loss and osteoporosis over time, as shown in a study published in the Journal of Bone and Mineral Research. This has especially been shown in women, in whom calcium ...
Leaky gut syndrome" is a hypothetical, medically unrecognized condition. [20] It has been popularized by some nutritionists and practitioners of alternative medicine who claim that restoring normal functioning of the gut wall can cure many systemic health conditions. However, reliable source evidence to support this claim has not been published.
It is found in coffee, tea, caffeinated alcoholic drinks, cocoa, chocolate, soft drinks, especially cola, and is an important component of energy drinks and other dietary supplements. [1] Caffeine is also an ingredient of several medications, many of them over-the-counter and prescription drugs.
So if your stomach hurts after having your morning cup of coffee, your half-and-half could be to blame! Related: This Is What Happens to Your Body When You Drink More Than One Cup of Coffee Every Day
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Withdrawal symptoms may include headaches, fatigue, difficulty concentrating, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, backaches, and joint pain; these can range in severity from mild to severe. [18]
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