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As cliché as it sounds, gratitude really can change your attitude. Great friends, supportive family, good health, and self-love are some of the many reasons to smile and feel reassured.
“Gratitude, warm, sincere, intense, when it takes possession of the bosom, fills the soul to overflowing and scarce leaves room for any other sentiment or thought.” — John Quincy Adams
Gratitude is like a secret power that combats jealousy, envy and selfishness. In a recent article and gratitude research, Imed Bouchrika shares gratitude is more than a natural response.
For example, in one study, teens who wrote letters expressing gratitude to other people over the course of a month were more inclined to eat healthier food. [39] This phenomenon might be explained by the notion that when people experience gratitude, they are more motivated to reciprocate the kindness shown by others.
On this day, the usual school activities are replaced by celebration, thanks and remembrance. In some schools, senior students take the responsibility of teaching in order to show their appreciation for the teachers. 2. Guru Purnima is an Indian and Nepalese festival dedicated to spiritual and academic teachers.
A letter of thanks, letter of gratitude, thank you card, or thank you letter is a letter or greetings card that is used when one person/party wishes to express appreciation to another. They are frequently sent after an event (a birthday party, a religious festival or holiday) and especially when a gift has been received. [ 1 ]
In honor of National Teacher Day and Teacher Appreciation Week, here are some deals for teachers and for those who want to show our educators a little love. 19 Teacher Appreciation Week freebies ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...