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2. 5 Simplest Daily Workouts To Maintain Weight Loss - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be just as challenging as shedding those extra pounds in the first place. However, with consistency and the right ...

3. These Are the Best Cardio Exercises for Weight Loss - AOL

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   Best cardio exercises for weight loss The Centers for Disease Control and Prevention (CDC) recommends that adults practice 150 minutes of moderate-intensity cardio weekly.

4. 16 Ways To Lose Weight Quickly and Safely

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   Main Menu. News. News

5. 10 Best Aerobic Exercises To Lose Weight

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   ShutterstockAerobic exercises and workouts are efficient for weight loss for several reasons. First off, they elevate your heart rate and increase calorie expenditure during activity, helping to ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

7. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Weight management comprises behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [1] [2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. [3]