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2. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Always consult your doctor before beginning a new workout or diet regimen to find the best program for your specific health needs. 1. Get your diet in check: Eat healthy

3. This Is the Nut You Should Eat Daily To Lose Belly Fat

   www.aol.com/lifestyle/nut-eat-daily-lose-belly...

   Belly fat—the type of visceral fat that develops in your midsection—can accumulate for a variety of reasons, some outside of your control and others that are preventable. And, while you might ...

4. 24 of the best foods for weight loss, recommended by dietitians

   www.aol.com/24-foods-help-lose-weight-014507254.html

   White flour loses nutrients and fiber in the refining process, while whole grains keep you full longer: A 2017 study found that eating whole grain products instead of white bread and rice leads ...

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

6. Detoxification (alternative medicine) - Wikipedia

   en.wikipedia.org/wiki/Detoxification...

   The mainstream medical view is that the body has mechanisms to rid itself of toxins, and a healthy diet is best for the body. [18] In the short-term, such detox diet may lead to weight loss, due to the strict caloric restriction, however after returning to a normal diet there is a weight gain. [19] Although a brief fast of a single day is ...

7. The First Step To Reduce Belly Fat, According to a Bariatric ...

   www.aol.com/first-step-reduce-belly-fat...

   While some individuals want to get rid of body fat purely for aesthetic purposes, scientific research shows that belly fat can adversely impact health too. Abdominal fat is associated with ...

8. Starvation response - Wikipedia

   en.wikipedia.org/wiki/Starvation_response

   Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

9. Detoxing 101: 5 detox foods to spring clean your body - AOL

   www.aol.com/lifestyle/detoxing-101-5-detox-foods...

   Everything from juice cleanses, to calonics, to fasts have become everyday phrases when it comes to trend diets and detox strategies. There are plenty of tasty options that can de-bloat Detoxing ...