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  2. The 30-30-30 rule for weight loss is going viral. Experts ...

    www.aol.com/lifestyle/30-30-30-rule-weight...

    In two videos, which each have over 19 million views so far, Brecka praises the 30-30-30 method and breaks down how it can aid with weight loss and blood sugar control.

  3. Young women are subtly flaunting their abs and protruding hip ...

    www.aol.com/lifestyle/young-women-subtly...

    A 22-year-old influencer hits record for a TikTok video. She starts off her "Day in the Life" vlog with a clip of her flat stomach and protruding hip bone.

  4. The Best Foods and Tips for a Flat Belly and Abs - AOL

    www.aol.com/lifestyle/food-best-foods-and-tips...

    Many people want to lose excess weight around their mid-section. Exercise is a great way to start, but diet is also hugely important to losing that belly fat. Sugar and processed carbs are the ...

  5. Hara hachi bun me - Wikipedia

    en.wikipedia.org/wiki/Hara_hachi_bun_me

    Hara hachi bun me (腹八分目) (also spelled hara hachi bu, and sometimes misspelled hari hachi bu) is a Confucian [1] teaching that instructs people to eat until they are 80 percent full. [2] The Japanese phrase translates to "Eat until you are eight parts (out of ten) full", [ 2 ] or "belly 80 percent full". [ 3 ]

  6. Adjustable gastric band - Wikipedia

    en.wikipedia.org/wiki/Adjustable_gastric_band

    Weight regain is possible with any weight loss procedure, including the more radical procedures that initially result in rapid weight loss. The National Institutes of Health recommendation for weight loss is 1 to 2 pounds (½ to 1 kilogram) per week, and an average banded patient may lose this amount. [ 20 ]

  7. Bariatric surgery - Wikipedia

    en.wikipedia.org/wiki/Bariatric_surgery

    [71] [72] The balloon can be left in the stomach for a maximum of 6 months and results in weight loss of 3 BMI or 3–8 kg within several study ranges. [71] [72] Weight loss with the gastric balloon tends to be more modest than other interventions. The intragastric balloon may be used before another bariatric surgery to assist the patient in ...

  8. This viral ab exercise looks like a hoax, but experts say it ...

    www.aol.com/news/ab-exercise-called-stomach...

    The stomach vacuum is an isometric ab exercise that strengthens the core. Physical therapists say it's effective at working the abs and reducing back pain. This viral ab exercise looks like a hoax ...

  9. Stillman diet - Wikipedia

    en.wikipedia.org/wiki/Stillman_diet

    The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.

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