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  2. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

    www.aol.com/21-best-30-minute-soups-130000239.html

    Creamy Chicken Noodle Soup with Rotisserie Chicken. ... 3-Ingredient Roasted Red Pepper Soup with Chickpeas. ... The Pioneer Woman.

  3. Energy-Packed Hummus Sandwiches That Both Kids & Adults ... - AOL

    www.aol.com/energy-packed-hummus-sandwiches-both...

    Provide large whole grain tortillas to make hummus wraps, a bowl of greens for hummus salad, or include whole grain crackers, tortilla chips, whole grain pita bread, and/or baby carrots for ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Caldo tlalpeño – Chicken and vegetable soup in Mexican cuisine; Chakhchoukha – Algerian dish of torn bread and stew; Chakli – Savoury Indian snack; Chana dal – Dried, split pulses used for cooking; Chana masala – Chickpea dish from the Indian subcontinent; Chickpea bread – Type of bread made from chickpea flour from Albania and Turkey

  6. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; [1] [2] Arabic: حُمُّص ḥummuṣ, ' chickpeas ', also spelled hommus or houmous), is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. [3] The standard garnish in the Middle East includes olive oil, a few whole ...

  7. Broccoli and Noodle Supreme Recipe - AOL

    homepage.aol.com/.../broccoli-and-noodle-supreme

    1. In large saucepan prepare noodles according to package directions. Add broccoli for last 5 minutes of cooking time. Drain in colander. 2. In same pan mix soup, sour cream, pepper, cheese and noodle mixture.

  8. Ree's Broccoli Chicken Casserole Is Everything You Want in a Meal

    www.aol.com/rees-broccoli-chicken-casserole...

    When the butter has melted and foamed and the oil is shimmering, add the chicken to the pan, and cook until golden brown and cooked through, 5 to 7 minutes per side. Transfer to a plate and set ...

  9. Chickpea - Wikipedia

    en.wikipedia.org/wiki/Chickpea

    A 100-gram (3 + 1 ⁄ 2-ounce) reference serving of cooked chickpeas provides 686 kilojoules (164 kilocalories) of food energy. Cooked chickpeas are 60% water, 27% carbohydrates, 9% protein and 3% fat (table). [47] Seventy-five percent of the fat content is unsaturated fatty acids for which linoleic acid comprises 43% of the total fat. [51]