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  2. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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    Meal-Prep Tip: Reserve 2 servings of the Slow-Cooker Chicken & Chickpea Soup to have for lunch on Days 14 and 15. Daily Totals: 1,209 calories, 77 g protein, 143 g carbohydrates, 38 g fiber, 40 g ...

  3. Energy-Packed Hummus Sandwiches That Both Kids & Adults ... - AOL

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    Even more so when they come out of the slow cooker like this clean-eating slow cooker lentil soup. Plus, it’s a wonderful Meatless Monday dish to come home to after your first day back at work ...

  4. 19 Heart-Healthy, Make-Ahead Lunches for Better Blood Sugar - AOL

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    Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while tender-crisp broccoli florets cook alongside the pasta, making assembly (and cleanup!) a breeze. View Recipe Chopped Veggie ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Broccoli and Noodle Supreme Recipe - AOL

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    1. In large saucepan prepare noodles according to package directions. Add broccoli for last 5 minutes of cooking time. Drain in colander. 2. In same pan mix soup, sour cream, pepper, cheese and noodle mixture. Heat through, stirring occasionally.

  7. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Caldo tlalpeño – Chicken and vegetable soup in Mexican cuisine; Chakhchoukha – Algerian dish of torn bread and stew; Chakli – Savoury Indian snack; Chana dal – Dried, split pulses used for cooking; Chana masala – Chickpea dish from the Indian subcontinent; Chickpea bread – Type of bread made from chickpea flour from Albania and Turkey

  8. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; [1] [2] Arabic: حُمُّص ḥummuṣ, ' chickpeas ', also spelled hommus or houmous), is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. [3] The standard garnish in the Middle East includes olive oil, a few whole ...

  9. I Swear By Ina Garten's Secret for the Creamiest Hummus - AOL

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    Simply blend drained and rinsed chickpeas, tahini, garlic, fresh lemon juice, a few shakes of hot sauce, a generous pinch of salt, and a splash of water or the liquid from the canned chickpeas ...