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Benefits: A knee-to-chest stretch is a great way to “loosen the lumbar fascia by helping to flatten the lumbar lordosis (spine curvature) and bring circulation to the back muscles,” Prestipino ...
Whether you just celebrated your 50th or have slowly been embracing the "50 and fabulous" life for a few years now, one thing's for sure -- it's not exactly easy to stay in shape. Let's face it ...
That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. An InBody scan kickstarted my strength training journey. At 71, I started taking fitness ...
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GMVozd/Getty Images. 1. Use Brown Sugar. Add two tablespoons of light or dark brown sugar to your cookie recipe. Brown sugar can hold extra moisture because of its molecular structure (science ...
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