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Use a supportive adjustable stool or ergonomic chair to sit periodically. If you are using a stool, make sure to obtain a elevated foot rest as well. Make sure the keyboard/mouse height and monitor height are all ideal in both sitting and standing postures. Stand on an anti-fatigue mat.
Some users may need or want to stand while at their worksta-tions. If this is the case, an appropriate desk can be designed and selected for the type of work being performed. Desk height for a standing operator can range from 28-43" (Grandjean, 1997) depending on whether the desk is for preci-sion, light, or heavy work.
Foot Stool. Raise chair until elbows are slightly above desk height, then put a foot stool beneath feet to keep knees at 90°. Shoulders completely relaxed; not raised. Adjust monitor to arm’s length away. Upper arm in line with torso. Elbows bent around 90°, tucked in close to body.
However, it’s important to find the ideal height for your standing desk to avoid discomfort and strain on your body. In this article, we’ll guide you through the principles of ergonomics and provide tips on how to measure and adjust your desk to fit your body’s needs.
current guidelines for predominately desk based work suggest initially building up to two hours of standing and movement over the workday with a view to standing and moving as much as possible spread over the day (pro rata for part time hours). Anti-fatigue mats are generally not needed as carpet and underlay usually provides sufficient support.
Why use a sit/stand desk? How should a sit/stand desk be set up? How long should a person sit or stand?
standing desk. Invest in a high-quality desk from a brand known for ergonomics, safety and durability. A variety of desk options exist to fit your height, style and preferences. Immediate Action Items Narrow the field of options to a single brand you trust. Decide which product type suits your needs: a freestanding desk or desktop converter.
This study is important as many have advocated for the use of standing desks that are not a medical necessity, based on the idea that standing will facilitate increased efficiency and productivity.
If you choose to use a sit/stand desk, remember that proper ergonomic set-up is very important. It is essential to make sure the desk meets the needs of the user when both standing and sitting. How should a sit/stand desk be set up?
Proper Sitting Desk Ergonomics If you sit at a desk for long stretches of time, you may start to experience back and neck pain — especially if you have poor sitting posture. Whether you are at home, at school, or in an office, these tips can help protect your back and neck and prevent painful problems. CHAIR • Choose a chair that supports your