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  2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... that feels like a warm hug on a plate. View ...

  3. You Just Started the Mediterranean Diet—Here Are the 24 ...

    www.aol.com/just-started-mediterranean-diet-24...

    This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

  4. Sushi - Wikipedia

    en.wikipedia.org/wiki/Sushi

    Sushi (すし, 寿司, 鮨, 鮓, pronounced or ⓘ) is a traditional Japanese dish made with vinegared rice (鮨飯, sushi-meshi), typically seasoned with sugar and salt, and combined with a variety of ingredients (ねた, neta), such as seafood, vegetables, or meat: raw seafood is the most common, although some may be cooked.

  5. List of sushi and sashimi ingredients - Wikipedia

    en.wikipedia.org/wiki/List_of_sushi_and_sashimi...

    Chirashi-zushi (ちらし寿司, scattered sushi) is a bowl of sushi rice topped with a variety of raw fish and vegetables/garnishes (also refers to barazushi) [1] [2] [3] Inari-zushi (稲荷寿司, fried tofu pouch) is a type of sushi served in a seasoned and fried pouch made of tofu and filled with sushi rice. [1] [3]

  6. Kaiseki - Wikipedia

    en.wikipedia.org/wiki/Kaiseki

    Typically one kind of sushi and several smaller side dishes. Traditionally served on a square dish measuring eight sun (寸) on each side. Mukōzuke (向付): a sliced dish of seasonal sashimi. Takiawase (煮合): vegetables served with meat, fish or tofu; the ingredients are simmered separately. Futamono (蓋物): a "lidded dish"; typically a ...

  7. List of Japanese dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Japanese_dishes

    Shabu-shabu (しゃぶしゃぶ): hot pot with thinly sliced beef, vegetables, and tofu, cooked in a thin stock at the table and dipped in a soy or sesame-based dip before eating. Sukiyaki (すき焼き): thinly sliced beef and vegetables cooked in a mixture of soy sauce, dashi, sugar, and sake. Participants cook at the table then dip food into ...

  8. Sushi bake - Wikipedia

    en.wikipedia.org/wiki/Sushi_bake

    [2] [6] The sushi bake uses a base of short-grain rice tossed in vinegar and topped with crab or crab sticks in a cream cheese, Kewpie mayonnaise and sriracha sauce, seasoned with furikake, baked, topped with sriracha mayonnaise and served with sheets of nori and garnishes of avocados, cucumbers, and sometimes wasabi or unagi sauce. [2] [5] [6] [4]

  9. Sukiyaki - Wikipedia

    en.wikipedia.org/wiki/Sukiyaki

    The vegetables and meat used are different between the two styles. Because beef was expensive in the past, the use of pork was common in northern and eastern regions. Other ingredients added to modern sukiyaki include chicken ( tori-suki ), fish ( uo-suki or oki-suki ), udon noodles ( udon-suki ), negi , shiitake mushrooms, shirataki and ...