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2. 5 "Bad" Things You Should Do If You're Trying to Lose ...

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   It also builds muscle mass over time, and having more muscle raises your metabolism, which may play a role in fat loss. 2. Eat More Healthy Fat. Long gone are the days of the low-fat craze, yet ...

3. Coconut oil - Wikipedia

   en.wikipedia.org/wiki/Coconut_oil

   Coconut oil is an important base ingredient for the manufacturing of soap. Soap made with coconut oil tends to be hard, though it retains more water than soap made with other oils and thus increases manufacturer yields. It is more soluble in hard water and salt water than other soaps allowing it to lather more easily. [81]

4. Can You Target Losing Visceral Fat? Here’s What ... - AOL

   www.aol.com/lifestyle/target-losing-visceral-fat...

   Then repeating the sequence two to three more times, allowing for 1-minute breaks between sets. HIIT can help you lose fat, as it can increase your overall calorie burn during and even after exercise.

5. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

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   Here we’ll share the five of the worst drinks that you should consider limiting if you’re trying to lose visceral fat. Related: 6 Things You Should Do to Lose Visceral Fat, According to ...

6. Rancidification - Wikipedia

   en.wikipedia.org/wiki/Rancidification

   Oxidative stability is a measure of oil or fat resistance to oxidation. Because the process takes place through a chain reaction, the oxidation reaction has a period when it is relatively slow, before it suddenly speeds up. The time for this to happen is called the "induction time", and it is repeatable under identical conditions (temperature ...

7. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Fat Quality Smoke point [caution 1] Almond oil: 221 °C: 430 °F [1] Avocado oil: Refined: 271 °C: 520 °F [2] [3] Avocado oil: Unrefined: 250 °C: 482 °F [4] Beef tallow: 250 °C: 480 °F Butter: 150 °C: 302 °F [5] Butter: Clarified: 250 °C: 482 °F [6] Castor oil: Refined: 200 °C [7] 392 °F Coconut oil: Refined, dry: 204 °C: 400 °F ...

8. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

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   For people with healthy cholesterol levels, eating a moderate amount of dairy products (up to 200 grams per day), whether low or full-fat, may not negatively affect their heart disease risk.

9. The 6 "Bad" High-Calorie Foods You Should Be Eating If You're ...

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   Nuts often get a bad rap for being high in calories and fat, but they contain a trio of nutrients that support weight loss. Together, nuts' healthy unsaturated fat, dietary fiber and protein ...