enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. With 'junk journaling,' trash and scraps get a second life ...

   www.aol.com/lifestyle/junk-journaling-trash...

   Her recommended starter pack would include a journal and some junk, of course, as well as glue or tape. Fun scraps of paper, stickers and photos can all be added to spruce up the page.

3. Bullet journal - Wikipedia

   en.wikipedia.org/wiki/Bullet_journal

   The bullet journal system organizes scheduling, reminders, to-do lists, brainstorming, and other organizational tasks into a single notebook. The name "bullet journal" comes from the use of abbreviated bullet points to log information, [3] but it also partially comes from the use of dotted journals, which are gridded using dots rather than ...

4. Day One (app) - Wikipedia

   en.wikipedia.org/wiki/Day_One_(app)

   Day One is a personal journaling app available for Android, macOS and iOS devices. Some features include: data syncing with multiple devices; end-to-end encryption, Markdown authoring of entries; location, weather, date, time, and other automatic metadata; quick entry menu bar (Mac only); and reminders.

5. Diet (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Diet_(nutrition)

   The terms "healthy diet" and "diet for weight management" (dieting) are often related, as the two promote healthy weight management. [ 8 ] [ 9 ] If a person is overweight or obese, changing to a diet and lifestyle that allows them to burn more calories than they consume may improve their overall health, [ 2 ] possibly preventing diseases that ...

6. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

7. List of open-access journals - Wikipedia

   en.wikipedia.org/wiki/List_of_open-access_journals

   This is a list of open-access journals by field. The list contains notable journals which have a policy of full open access. It does not include delayed open access journals, hybrid open access journals, or related collections or indexing services.

8. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

9. Obesity - Wikipedia

   en.wikipedia.org/wiki/Obesity

   [22] [178] [185] Intermittent fasting has no additional benefit of weight loss compared to continuous energy restriction. [184] Adherence is a more important factor in weight loss success than whatever kind of diet an individual undertakes. [184] [186] Several hypo-caloric diets are effective. [22]