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2. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   1 serving (3 balls) Gut-Friendly Energy Balls Daily Totals: 1,800 calories, 100g fat, 69g protein, 178g carbohydrate, 40g fiber, 2,060mg sodium. Make it 1,500 calories: Change P.M. snack to 1 ...

3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

4. 25 Gut-Friendly Recipes To Make For Dinner - AOL

   www.aol.com/25-gut-friendly-recipes-dinner...

   Reviewed by Dietitian Jessica Ball, M.S., RD. If you’re wanting to improve your gut health, making adjustments to your menu is a great place to start!

5. A Month of Mediterranean Diet Dinner Recipes to Eat in January

   www.aol.com/month-mediterranean-diet-dinner...

   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, ... Main Menu. Health. Health. Fitness. Medicare. Main Menu. News. ... Gut-Friendly Veggie Sandwich ...

6. 18 New Gut-Healthy Lunch Recipes - AOL

   www.aol.com/18-gut-healthy-lunch-recipes...

   Sorghum, a gluten-free ancient grain, is packed with fiber and essential nutrients that aid digestion and support gut health; the deliciously tangy yogurt-based drizzle offers a probiotic boost ...

7. A chef who grew up on the Mediterranean diet shares 3 high ...

   www.aol.com/chef-grew-mediterranean-diet-shares...

   Serves two as a main, four as a side. 45 minutes. Ingredients: 1 small butternut squash (about 750g) 1 teaspoon fennel seeds. 1 teaspoon coriander seeds