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The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, dinner beet, or else categorized by color: red beet or golden beet. It is also a leaf vegetable called beet greens ...
🧂Skip salt The World Health Organization sounded the alarm this week about the health implications of too much salt, stating in a report that annually 1.9 million deaths are attributable to ...
Beets help boost your potassium intake but also helps to prevent or manage high blood pressure. Pasta “100% whole-grain bread and pasta is a simple way to add more potassium to your meals.
vulgaris var. altissima) [13] - The sugar beet is a major commercial crop due to its high concentrations of sucrose, which is extracted to produce table sugar. It was developed from garden beets in Germany in the late 18th century after the roots of beets were found to contain sugar in 1747.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Leafy greens like kale, spinach, collard greens, arugula, Swiss chard, beet greens, and romaine lettuce are excellent sources of potassium and magnesium. These work together to regulate blood ...
Beets. Wong also suggests beets to lower blood pressure, explaining that they are rich in inorganic nitrate, which converts to nitric oxide. As a vasodilator, nitric oxide widens and relaxes blood ...
Chard has been used in cooking for centuries, but because it is the same species as beetroot, the common names that cooks and cultures have used for chard may be confusing; [3] it has many common names, such as silver beet, perpetual spinach, beet spinach, seakale beet, or leaf beet.