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Beano over-the-counter dietary supplement, packaged in boxes. Beano is an enzyme-based dietary supplement that is used to reduce gas in the digestive tract, thereby improving digestion and reducing bloating, discomfort, and flatulence caused by gas. It contains the enzyme alpha-galactosidase (α-GAL).
Digestive experts weighed in on what to look for in the best probiotics for bloating. Here are the top supplements that reduce bloating and support gut health. Over 100,000 Reviewers Rave This ...
That being said, Spector has continued to take two supplements (on top of eating a gut-healthy diet) that he said research supports. Spector takes vitamin B12 because he mostly eats plant-based
Common signs of gastrointestinal distress include acid reflux, chronic bloating, unexplained weight loss and problems swallowing. Best Over-the-Counter Products for Digestive Problems Skip to main ...
A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [42] [43] Lactobacillus species have been suggested to contribute to obesity in humans, but no evidence of this relationship has been found. [44]
Though these enzymes can help reduce gas and belching, they may not always reduce bloating. [14] Other over-the-counter formulas recommended for bloating include simethicone and activated charcoal. Probiotics are also used to treat bloating based on the theory that improved gut flora will improve digestion and lessen gas generation. [15]
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