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  2. The 5 Easiest Ways To Reduce Inflammation In Your Body ...

    www.aol.com/5-easiest-ways-reduce-inflammation...

    The protective stuff he’s referring to is acute inflammation, which is the temporary redness, pain, and swelling that crop up as the result of, say, a bug bite or a sprained ankle.

  3. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .

  4. Sprained your ankle - now what? - AOL

    www.aol.com/sports/sprained-ankle-now-020300277.html

    Jul. 25—Mayo Clinic News Network You step off a sidewalk curb, land wrong after shooting a basketball or stumble on uneven ground. Your ankle pops, twists or crunches, and now you're limping and ...

  5. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    A sprain is a type of acute injury which results from the stretching or tearing of a ligament. Depending on the severity of the sprain, the movement on the joint can be compromised since ligaments aid in the stability and support of joints. Sprains are commonly seen in vulnerable areas such as the wrists, knees and ankles.

  6. Sprain - Wikipedia

    en.wikipedia.org/wiki/Sprain

    A sprain is a soft tissue injury of the ligaments within a joint, often caused by a sudden movement abruptly forcing the joint to exceed its functional range of motion. Ligaments are tough, inelastic fibers made of collagen that connect two or more bones to form a joint and are important for joint stability and proprioception , which is the ...

  7. A Physical Therapist Shares the Best Exercises to Bounce Back ...

    www.aol.com/lifestyle/physical-therapist-shares...

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  8. Ankle problems - Wikipedia

    en.wikipedia.org/wiki/Ankle_problems

    A sprained ankle may remain permanently weakened and of compromised stability following the healing of the injury. The biggest risk factor for an ankle sprain is a previous ankle sprain, according to a review published by the American Academy of Family Physicians (AAFP) .

  9. The 11 Best Ankle Weights That Will Take At-Home ... - AOL

    www.aol.com/14-best-ankle-weights-home-160000924...

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