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2. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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   Like quinoa pasta, Dr. Mohr loves that black bean noodles give you a protein boost along with 10 grams of fiber. Some types of black bean pasta contain more than 20 grams of protein per two-ounce ...

3. This is the healthiest pasta to eat if you're trying to lose ...

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   Whole-grain foods contain fiber and health-protecting antioxidants, ... 1 cup of cooked whole-wheat pasta contains: 207 calories. 7 grams of protein. 39 grams of carbohydrates.

4. Is gnocchi healthier than pasta? It depends on 2 things ... - AOL

   www.aol.com/gnocchi-healthier-pasta-depends-2...

   But a serving of pasta does have a little bit more protein than gnocchi. Fiber. For a starchy vegetable, whole potatoes contain a good amount of fiber: about 4 grams. So, you might assume that ...

5. Pasta - Wikipedia

   en.wikipedia.org/wiki/Pasta

   Since it contains eggs, it is more tender compared to dried pasta and only takes about half the time to cook. [39] Delicate sauces are preferred for fresh pasta in order to let the pasta take front stage. [40] Fresh pastas do not expand in size after cooking; therefore, 0.7 kg (1.5 lb) of pasta are needed to serve four people generously. [39]

6. 25 High-Fiber, High-Protein Pasta Recipes - AOL

   www.aol.com/25-high-fiber-high-protein-230000933...

   Dive fork-first into these delicious and nutritious pasta recipes. Plus, these dishes are designed to be flavorful, filling and satisfying with at least 15 grams of protein and 6 grams of fiber ...

7. Is Pasta Healthy? Here’s What a Nutritionist Thinks - AOL

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   As a benchmark, a cup of regular pasta contains about 375 calories, 12.5 grams of protein, and 70 grams of carbohydrates, according to the U.S. Department of Agriculture (USDA).

8. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

9. The healthiest pastas: From quinoa to buckwheat noodles - AOL

   www.aol.com/lifestyle/2015-10-05-the-healthiest...

   Pasta night is under fire. Whether you're following a low-carb, gluten-free, low-glycemic index or low-calorie diet, the pasta you know and love is probably on your do-not-eat list. And without ...