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Pickle juice has become a popular remedy for leg cramps over the years — specifically for the cramps runners and athletes get after a workout. Some athletes swear by it, attesting that...
What’s in Pickle Juice that Helps Prevent Leg Cramps? Pickle juice appears to treat leg cramps because of its acidity, which seems to trigger a reflex when it hits the throat, sending a signal to relax the muscle.
Pickle juice is packed with electrolytes like sodium and potassium, and electrolytes can help decrease the risk of muscle cramps, according to a research study published in the Journal of the International Society of Sports Nutrition in 2021.
Drinking an ounce or two of pickle juice can stop cramping within seconds, faster than water alone. It also works faster than the time it would take for the sodium to replenish electrolytes lost via the traditional route of the stomach.
Pickle juice can relieve muscle cramps in seconds. The next time you find your legs cramping up, swig a little pickle juice, as there’s evidence to suggest that it can offer quick relief...
From a charley horse to muscle cramps at night, here's why they happen and how to stop muscle cramps fast, including whether pickle juice actually helps.
Try taking a sip of pickle juice when you have a leg cramp. Studies suggest it may bring relief.
The truth on pickle juice for muscle cramps and whether you should add it to your run fuel to stave off spasms.
Pickle juice can help stop muscle cramps during exercise and sleep, doctors say. They explain how it works and how much to drink.
Is drinking pickle juice the answer to preventing muscle cramps? Find out what causes leg cramps during exercise here and whether this juice really helps.