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  2. 26 Different Fitness Trends That Were A Big Thing In The ‘80s ...

    www.aol.com/26-amazing-80s-fitness-trends...

    One of the most fondly remembered exercise trends of the 80s was the ‘Jane Fonda’ workout video series. It featured Jane Fonda, an actress, activist, and writer whose guided workout videos ...

  3. Jack LaLanne - Wikipedia

    en.wikipedia.org/wiki/Jack_LaLanne

    The show was noted for its minimalist set, where LaLanne inspired his viewers to use basic home objects, such as a chair, to perform their exercises along with him. Wearing his standard jumpsuit, he urged his audience "with the enthusiasm of an evangelist," to get off their couch and copy his basic movements, a manner considered the forerunner ...

  4. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]

  5. 20 Minute Workout - Wikipedia

    en.wikipedia.org/wiki/20_Minute_Workout

    There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."

  6. Richard Simmons Through the Years: The Fitness Icon’s ... - AOL

    www.aol.com/entertainment/richard-simmons-years...

    Richard Simmons was a fitness legend beginning in the 1970s. Simmons rose to fame pioneering his “Sweatin’ to the Oldies” aerobics workouts, leading him to launch his own fitness studio ...

  7. The Jack LaLanne Show - Wikipedia

    en.wikipedia.org/wiki/The_Jack_LaLanne_Show

    LaLanne often used his white German shepherd dog, Happy, in his program. The dog's tricks attracted children to the program, so that LaLanne could say to the children: "You go get Mother or Daddy, Grandmother, Grandfather, whoever is in the house. You go get them, and you make sure they exercise with me." [3]

  8. This Basic Leg Day Move Can Help Beginners Build Strength - AOL

    www.aol.com/basic-leg-day-move-help-205400341.html

    How to do wall squats, a lower body gear-free exercise is a great starting point before moving on to heavyweight lower training. This Basic Leg Day Move Can Help Beginners Build Strength Skip to ...

  9. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills.

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