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This 30-day high-protein, high-fiber meal plan can help. ... 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian ... 46g fat, 99g protein, 197g carbohydrate, 34g ...
Low-Carb Chicken & Cheddar Lettuce Wraps Jennifer Causey This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein thanks to the chicken and ...
Helene Dujardin. Portobello mushrooms are a perfect replacement for dishes in which bread is used, like this pizza. Top with low-carb veggies, full-fat ricotta, and grated Parmesan cheese.
For an extra boost: Two rice cakes and a tablespoon of almond butter (168 calories) make a high-protein (4.5 grams), low-sodium (1 mg) snack. Related: 17 High Fiber, Low Carb Foods Day 4 (Curated ...
These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
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