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Is it good to take turmeric every day? Taking a turmeric supplement is considered safe at doses up to 8 grams. However, more research is needed on its long-term use.
If you do use turmeric supplements, it can be difficult to know which form is best, or how much to take. The best advice is to ask your health care provider, says Singletary. Start out with a low ...
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Turmeric juice is claimed to have health benefits that include easing an upset stomach and reducing arthritis pain. [2] Medical research has been carried out on purported health-giving properties of the main ingredient in turmeric juice, curcumin , though studies have not determined a precise dose, safety, or mechanism of action to require ...
Curcumin is a bright yellow chemical produced by plants of the Curcuma longa species. It is the principal curcuminoid of turmeric (Curcuma longa), a member of the ginger family, Zingiberaceae.
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