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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Fruit Pomelo juice [89] Pomelo: Fruit Prune juice [84] [90] [86] Prune: Fruit Raspberry juice [91] [92] Raspberry: Fruit Rhubarb juice [93] Rhubarb: Fruit Rose's lime juice: Lime Branded fruit juice The world's first branded fruit juice drink [94] Şalgam: Turnip: Vegetable Soursop juice [95] Soursop: Fruit Spinach juice [96] Spinach: Vegetable ...
Cranberry juice is 86% water, 11% carbohydrates, and less than 1% fat or protein (table). A cup of standard cranberry juice, amounting to 248 grams or 8 ounces, provides 107 calories and contains vitamin C as an ingredient to preserve freshness, with other micronutrients that may be added during manufacturing. [7]
"Whether frozen or fresh…you should add this fruit to your shopping list." Related: 80 Must-Try Recipes to Enjoy This Strawberry Season. 5. Cantaloupe. Calories per serving: 54 calories per 1 ...
Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto Flax Seeds
Prune juice is a fruit juice derived from prunes (dried plums) ... In a reference amount of 100 grams (3.5 oz), canned prune juice supplies 71 calories, ...
In the United States, added sugars may include sucrose or high-fructose corn syrup, both primarily composed of about half glucose and half fructose. [7] Other types of added sugar ingredients include beet and cane sugars, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, fruit juice concentrate, honey, and molasses.
Fruit juices generally contain lower amounts of sugar than carbonated sugar sweetened beverages. [29] The acidity levels found in fruit juices vary, with citrus based juices having the lowest pH levels, leading to higher risk of cavities with enamel exposure. [30]