Search results
Results from the WOW.Com Content Network
Is 2 eggs a day enough protein? ... Ground turkey: 17.3 g per 1/2 cup. Plain greek yogurt: 16.1 g per single-serving container. Cottage cheese: 11.6 per 1/2 cup. Black beans: ...
Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts break down all the benefits of the food.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
1. Ratio Yogurt Protein Cultured Dairy Snack. Protein: 25 grams per 5.3-ounce container (150 g) ... “With 15 grams of protein and only 90 calories per serving, Oikos Triple Zero is a top choice ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Strained yogurt is a good source of protein, calcium, iodine, and vitamin B12. [48] [49] The straining process, which removes liquid whey and lactose, yields higher protein content. [50] The FAO standard requires yogurt to have at least 5.6% protein content if strained, otherwise 2.7%. [51] Strained yogurt has less sugar content than other ...
On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which make them even more filling. Cottage cheese is also quite high in protein ...
You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per serving. Not Into Eggs? These 10 Foods Pack More Protein