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Lie on your back with your knees bent and feet flat on the floor. Keep your arms out to the sides for support. Slowly rotate your lower body to one side while keeping your shoulders on the ground.
Romanian dead lift. Stand while holding on to a weight of your choice. Hinge at your hips while keeping your knees relatively straight while the object moves toward your toes for a stretch in the ...
Genu valgum, commonly called "knock-knee", is a condition in which the knees angle in and touch each other when the legs are straightened. [1] Individuals with severe valgus deformities are typically unable to touch their feet together while simultaneously straightening the legs.
Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.
It is correct for a knock-kneed deformity to be called both a varus deformity at the hip (coxa vara) and a valgus deformity at the knee (genu valgum); although the common terminology is to simply refer to it as a valgus knee. When the terminology refers to a bone rather than a joint, the distal segment of the bone is being described.
The sleeping position is the body configuration assumed by a person during or prior to sleeping. Six basic sleeping positions have been identified: [dubious – discuss] Fetus (41%) – curling up in a fetal position. This was the most common position, and is especially popular with women. Log (15%) – lying on one's side with the arms down ...
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A valgus deformity is a condition in which the bone segment distal to a joint is angled outward, that is, angled laterally, away from the body's midline. [1] The opposite deformation, where the twist or angulation is directed medially, toward the center of the body, is called varus.
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