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Hotbox is a baseball drill or mini-game that can be played with three or more players and two to four bases. [1] The variation with only two bases can also be called pickle, rundown, or running bases. [2] [3] In the drill, one fielder plays near each of the bases and the rest of the players are runners, who begin on any base. The fielders ...
Pepper is a common pre-game exercise in which one player hits brisk grounders and line drives to a group of fielders who are standing about twenty feet away. The fielders throw balls to the batter, who uses a short, light swing to hit the ball on the ground towards the fielders.
In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball.
The period, often before a game, when players warm up or practice their hitting technique. Sometimes refers to a period within a game when one team's hitters have so totally dominated a given pitcher that the game resembles a batting practice session. Referred to colloquially as well as abbreviated as BP.
Cleveland Indians (now Cleveland Guardians) relief pitchers Aaron Fultz and Rafael Betancourt warming up in the bullpen at Jacobs Field in 2007. In baseball and softball, a relief pitcher or reliever is a pitcher who pitches in the game after the starting pitcher or another relief pitcher has been removed from the game due to fatigue, injury, ineffectiveness, ejection, high pitch count, or for ...
In baseball, warm-up swings using a standard weight bat are effective in increasing batting speed. [7] In a 2010 meta-analysis, the authors concluded that in about four-fifths of the studies there was improvement in performance with various physical activities with warm-ups as opposed to without warm-ups. [ 8 ]
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The length of time between warming up with a baseball doughnut and swinging at a pitch also seems to have an effect. Researchers in Japan found that post warm-up with a weighted bat doughnut, the first swing had the slowest bat velocity. [6] This may affect a player's decision of which pitch to swing at while at bat.
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