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The pose is entered from Sarvangasana (shoulderstand), the chest being held forwards by the hands and the feet lowered to the ground behind the back, the knees remaining bent; or more easily, by lifting the back from lying supine on the ground. The full pose has the knees bent and the ankles caught (Bandha) by the hands. The pose may be exited ...
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...
The hands may grasp the back legs of the chair to open the chest. The pose is entered by sitting astride the chair facing the back, lifting the legs on to the back, holding the chair and leaning back, then sliding down until the head reaches the ground. The pose is exited by bending the legs and sliding down carefully. [11]
Some poses like Trikonasana are common to many of them, but not always performed in the same way. Some independently documented approaches are described below. [138] [139] Utthitha Trikonasana, an important pose in Iyengar Yoga, using a prop, a yoga brick. The pose requires the practitioner to work different parts of the body in different ...
Pose implies an artistic, aesthetic, athletic, or spiritual intention of the position. Attitude refers to postures assumed for purpose of imitation, intentional or not, as well as in some standard collocations in reference to some distinguished types of posture: "Freud never assumed a fencer's attitude, yet almost all took him for a swordsman." [2]
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Inverted asanas are yoga poses with the body above the head. Pages in category "Inverted asanas" The following 12 pages are in this category, out of 12 total.