Search results
Results from the WOW.Com Content Network
Nutritional value (per 100 g serving) Protein: 14 g: Fat: 9 g: Carbohydrate: 0 g Media: Boiled egg; Boiled eggs are typically from a chicken, ...
More than half the calories found in eggs come from the fat in the yolk; 50 grams of chicken egg (the contents of an egg just large enough to be classified as "large" in the US, but "medium" in Europe) contains approximately five grams of fat. Saturated fat (palmitic, stearic, and myristic acids) makes up 27 percent of the fat in an egg. [62]
Nutrition facts (1 large egg): 70 cal, 5g total fat, 207mg cholesterol, 70mg sodium, 0g carb, 0g fiber, 6g protein RELATED: 35 Easy Egg Recipes annick vanderschelden photography - Getty Images
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
10. Hard-boiled eggs: If you’re bringing a cooler, bring some HBE’s for energy-boosting, hunger-blasting protein.One large egg contains 6 grams of protein. 11. Cottage cheese: Creamy cottage ...
Calories: 159. Fat: 12.8 grams. Protein: 5.73 grams. ... (because they are so large, 1–2 is plenty satisfying). The nuts contain other beneficial micronutrients like zinc, copper, and magnesium ...
A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.
Each meal offers around 500 calories, and each snack provides about 250 calories. Consuming three meals daily, plus two snacks, will reach approximately 2000 calories per day (plus or minus 10% ...