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  2. 15 Best Vanilla Protein Powders On The Market - AOL

    www.aol.com/entertainment/15-best-vanilla...

    Vanilla — the timeless, classic flavor that’s been a favorite for generations. Whether you’re looking to enhance the flavor of your protein shake or add a nutritious boost to your smoothie ...

  3. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

  4. I ditched vanilla extract for good because of this fancy ...

    www.aol.com/lifestyle/heilala-vanilla-paste...

    In fact, this vanilla paste is recommended by cooks and pastry chefs the world over. It's more flavorful than your run-of-the-mill vanilla extract, and it's much easier to use than fresh vanilla ...

  5. Complete protein - Wikipedia

    en.wikipedia.org/wiki/Complete_protein

    In addition to grains, such as corn, rice, or wheat, vegetable protein also occurs in legumes, which include beans and peanuts. Grains tend to be deficient in tryptophan and lysine , whereas legumes lack methionine Thus a meal combining grains and legumes such as the Mexican peasant dish of corn tortillas and refried beans is basically complete ...

  6. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

  7. Protein combining - Wikipedia

    en.wikipedia.org/wiki/Protein_combining

    Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".

  8. Whey protein - Wikipedia

    en.wikipedia.org/wiki/Whey_protein

    Powders are typically between 29%–89% protein by dry weight. Whey Protein Isolates (WPI) are processed to remove fat and lactose, and as a result, WPI powders are typically over 90% protein by dry weight. Like WPC, WPI are mild and slightly milky in taste. Whey Protein Hydrolysates (WPH) are whey proteins that are predigested and partially ...

  9. Vanilla extract - Wikipedia

    en.wikipedia.org/wiki/Vanilla_extract

    Vanilla extract in a clear glass vial. Vanilla extract is a solution made by macerating and percolating vanilla pods in a solution of ethanol and water.It is considered an essential ingredient in many Western desserts, especially baked goods like cakes, cookies, brownies, and cupcakes, as well as custards, ice creams, and puddings. [1]

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