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2. R-value (insulation) - Wikipedia

   en.wikipedia.org/wiki/R-value_(insulation)

   Installed faced fiberglass batt insulation with its R-value visible (R-21) [1]. The R-value (in K⋅m 2 /W) is a measure of how well a two-dimensional barrier, such as a layer of insulation, a window or a complete wall or ceiling, resists the conductive [2] flow of heat, in the context of construction. [3]

3. Building insulation material - Wikipedia

   en.wikipedia.org/wiki/Building_insulation_material

   While open-cell foams typically have R-values of 3 to 4 per inch (RSI-0.53 to RSI-0.70 per inch), closed-cell foams can attain R-values of 5 to 8 per inch (RSI-0.88 to RSI-1.41 per inch). This is important if space is limited, because it allows a thinner layer of insulation to be used.

4. Spray foam - Wikipedia

   en.wikipedia.org/wiki/Spray_foam

   Polyurethane is a closed-cell foam insulation material that initially contains a low-conductivity gas in its cells. [6] As a result of the high thermal resistance of the gas, spray polyurethane insulation typically has an initial R-value around R-3.4 to R-6.7 per inch. [6] In comparison, glass wool typically has an R-Value of only R-3 to R-4 ...

5. Saskatchewan Conservation House - Wikipedia

   en.wikipedia.org/wiki/Saskatchewan_Conservation...

   At a time when most Canadian houses had 4-inch-thick (100 mm) walls with an insulation R-value of r-8, the Saskatchewan Conservation House had 12-inch-thick (300 mm) walls with r-40 insulation and a roof with r-60 insulation, [15] increasing the house's insulation to approximately six times compared to the standard.

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7. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

   www.aol.com/doctors-loosen-clear-mucus-chest...

   Studies show that keeping your head at the appropriate height—about 2 inches (or 5 centimeters) off the bed—helps air flow into the lungs and stabilizes your respiratory function. However ...