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  2. Utthita Padangusthasana - Wikipedia

    en.wikipedia.org/wiki/Utthita_Padangusthasana

    Utthita Padangusthasana is a pose with the body standing straight, on one leg; the other leg is stretched out straight, and the foot of the raised leg is grasped by the hand on the same side of the body. It is entered from the standing pose Tadasana. [5]

  3. Paschimottanasana - Wikipedia

    en.wikipedia.org/wiki/Paschimottanasana

    It has the first and second fingers grasping the big toes, the legs wide apart, straight, and raised to around head height; the body is tilted back slightly to balance on the sitting bones. The pose can be practised with a strap around each foot if the legs cannot be straightened fully in the position; a rolled blanked can be placed behind the ...

  4. Uttanasana - Wikipedia

    en.wikipedia.org/wiki/Uttanasana

    Uttanasana (Sanskrit: उत्तानासन; IAST: uttānāsana) or Standing Forward Bend, [1] with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga as exercise.

  5. Stay Active While WFH With an Under Desk Bike - AOL

    www.aol.com/lifestyle/stay-active-while-wfh...

    Mini Under Desk Bike Pedal Exerciser. We love this machine for use on slick, non-carpeted floors because it comes with a non-slip mesh mat that fits seamlessly underneath.

  6. Get Your Steps in With These 10 Under-Desk Treadmills - AOL

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    Walker Pro M1 Under-Desk Treadmill. Even a slight incline will burn crazy calories over the course of an eight-hour workday. If you want real bang for your buck, a walking treadmill with incline ...

  7. An Under-Desk Elliptical Machine Can Help You Stay Fit ... - AOL

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  8. Standing asanas - Wikipedia

    en.wikipedia.org/wiki/Standing_asanas

    The rock relief "Descent of the Ganges" at Mahabalipuram appears to show a person standing in Vrikshasana (tree pose) at top left. [1] 7th century. The standing asanas are the yoga poses or asanas with one or both feet on the ground, and the body more or less upright. They are among the most distinctive features of modern yoga as exercise.

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