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  2. Cyperus rotundus - Wikipedia

    en.wikipedia.org/wiki/Cyperus_rotundus

    Cyperus rotundus (coco-grass, Java grass, nut grass, purple nut sedge [2] or purple nutsedge, [3] red nut sedge, Khmer kravanh chruk [4]) is a species of sedge (Cyperaceae) native to Africa, southern and central Europe (north to France and Austria), and southern Asia.

  3. Cyperus esculentus - Wikipedia

    en.wikipedia.org/wiki/Cyperus_esculentus

    Cyperus esculentus (also called chufa, [3] tiger nut, [4] atadwe, [5] yellow nutsedge, [6] earth almond, and in Chishona, pfende [7]) is a species of plant in the sedge family widespread across much of the world. [8]

  4. Nut grass - Wikipedia

    en.wikipedia.org/wiki/Nut_grass

    Nut grass or nutgrass may refer to: Cyperus eragrostis, tall nutgrass; Cyperus esculentus, yellow nutsedge, yellow nutgrass; Cyperus rotundus, coco-grass, Java grass

  5. These Snacks Are All Whole30 Approved So You Know They Must ...

    www.aol.com/snacks-whole30-approved-know-must...

    Keep a stash of Whole30-compliant snacks in your desk or backpack and/or stock your fridge and freezer with dietitian-approved Whole30 snacks: Rodgers recommends choosing natural, whole foods like ...

  6. The #1 Nut for Better Blood Sugar, According to Dietitians - AOL

    www.aol.com/1-nut-better-blood-sugar-114932008.html

    Additional findings included lower rates of insulin resistance and insulin levels, as well as lower hemoglobin A1C (average blood sugar over a 3-month period) with nut consumption. But which nut ...

  7. Cyperus victoriensis - Wikipedia

    en.wikipedia.org/wiki/Cyperus_victoriensis

    Cyperus victoriensis, also known as channel nut grass is a sedge of the family Cyperaceae that is native to all the states and territories of mainland Australia. [ 1 ] [ 2 ] [ 3 ] Description

  8. 21 Holiday Dessert Recipes That Are Diabetes-Friendly

    www.aol.com/21-holiday-dessert-recipes-diabetes...

    Despite real sugar being used to candy the nuts, if you stick to a single serving, it only contains 11 grams of the stuff, as well as 3 grams of fiber and 6 grams of protein. Get the recipe 10.

  9. Cyperus - Wikipedia

    en.wikipedia.org/wiki/Cyperus

    They are annual or perennial plants, mostly aquatic and growing in still or slow-moving water up to 0.5 metres (20 in) deep. The species vary greatly in size, with small species only 5 centimetres (2 in) tall, while others can reach 5 metres (16 ft) in height.