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Daily Totals: 1,525 calories, 74g fat, 87g protein, 144g carbohydrate, 30g fiber, 966mg sodium. Make it 1,800 calories: Add 2 Tbsp. chopped walnuts to A.M. snack and add ¼ cup dry-roasted ...
Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20]
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...
With at least 6 grams of fiber per serving, ... Loaded with cabbage, carrots, bell pepper and tomato, this cabbage soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a ...
Dry bulk ingredients, such as sugar and flour, are measured by weight in most of the world ("250 g flour"), and by volume in North America ("1 ⁄ 2 cup flour"). Small quantities of salt and spices are generally measured by volume worldwide, as few households have sufficiently precise balances to measure by weight.
This healthy high-fiber salad comes together in just 10 minutes, thanks to preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas.
One review estimated that the acceptable daily intake of resistant starch may be as high as 45 grams in adults, [18] an amount exceeding the total recommended intake for dietary fiber of 25–38 grams per day. [19] When isolated resistant starch is used to substitute for flour in foods, the glycemic response of that food is reduced. [20] [21]