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Learn about the types, sources, functions, and health effects of omega-3 fatty acids, a group of polyunsaturated fatty acids with a double bond three atoms away from the terminal methyl group. Find out the history, nomenclature, and regulation of omega-3 fatty acids in food and supplements.
Omega−3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...
Linoleic acid is an essential fatty acid that cannot be synthesized by humans and must be obtained from food or supplements. It is an omega-6 fatty acid that is precursor to arachidonic acid and other eicosanoids, and has various functions in the body.
Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. Omega-3 fatty acids are an important part of the human diet, and they play a crucial role in many bodily ...
Fish oil is oil derived from the tissues of oily fish, which contain omega-3 fatty acids that may have health benefits. Learn about the different types of fish oil, how they are used in diet and supplements, and the controversies and evidence surrounding their effects on various diseases.
Docosahexaenoic acid (DHA) is an omega-3 fatty acid that is an important component of the human brain, cerebral cortex, skin, and retina. It has various names, such as cervonic acid, doconexent, and 22:6 (n-3), and can be obtained from fish, algae, or breast milk.
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