enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 9 exercises to tone and strengthen your biceps - AOL

   www.aol.com/news/9-exercises-tone-strengthen...

   Keep your shoulders back and down. Bend at your elbow to curl the dumbbells up toward your shoulders. Make sure to keep your elbows hugging the sides of your body. Lower both weights back down ...

3. You're Doing the Renegade Row Wrong. Here's How to Fix That.

   www.aol.com/lifestyle/youre-doing-renegade-row...

   The renegade row is a multi-part exercise, so there are several spots where you have to be cognizant of your form. That starts in the setup. Make sure that your hands aren't too far in front of ...

4. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

   www.aol.com/5-most-effective-home-workouts...

   Bodyweight exercises are a classic and effective way to work on your biceps without the need for specialized equipment. Chin-ups and pull-ups engage various muscle groups, with a primary focus on ...

5. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

   www.aol.com/10-best-free-weight-exercises...

   Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. ... The barbell bicep curl is a compound exercise that targets the biceps muscles, allowing you to lift ...

6. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Typically, a bicep curl begins with the arm fully extended with a supinated (palms facing up) grip on a weight. A full repetition consists of bending or "curling" the elbow until it is fully flexed, then slowly lowering the weight to the starting position. The torso should remain upright instead of swinging back and forth, as doing so transfers ...

7. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.