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2. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, [1] is a British fitness coach, television presenter, social media personality and author. [2] His fitness method uses High Intensity Interval Training (HIIT) workouts. [3] Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to ...

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...

4. The #1 HIIT Workout To Do Every Morning for All-Day Energy - AOL

   www.aol.com/lifestyle/1-hiit-workout-every...

   This dynamic and time-efficient workout not only revs up your metabolism but also provides a sustained boost in energy levels throughout the day. This is the #1 HIIT workout to do every morning ...

5. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...

6. ‘I Did Lucy Liu's ‘Shazam!’ Workout For A Month And I'm ...

   www.aol.com/lifestyle/did-lucy-lius-shazam...

   Lucy Liu worked out with trainer Jared Kaplan to build muscle for 'Shazam! Fury Of The Gods.' Here's how I gained full-body strength and muscle with the plan.

7. Foster Dog Who Was Tied to a Chain Instantly Transforms After ...

   www.aol.com/foster-dog-tied-chain-instantly...

   Sadie has been with her foster family @acrewofrescues for a few weeks and has really thrived. But as the video shows, things for the dog were once really rough. These days, Sadie can walk around ...