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Peppermint oil has many potential benefits, like relieving GI discomfort, nausea, and pain. Here's what to know about benefits, side effects, and research.
Peppermint oil is the essential oil taken from the peppermint plant's flowering parts and leaves. This oil is very concentrated, both with the smell or flavor of the plant.
The health benefits of peppermint oil include its ability to improve digestion, alleviate respiratory problems, headache, nausea, fever, stomach and bowel spasms, as well as pain.
Peppermint oil capsules have been shown to be effective at naturally treating irritable bowel syndrome (IBS). Peppermint oil for IBS reduces spasms in the colon, relaxes the muscles of your intestines, and can help reduce bloating and gassiness.
A few studies suggest that peppermint oil can reduce abdominal pain, indigestion, and nausea. Learn more about the potential benefits of peppermint oil here.
Peppermint oil benefits include helping with nausea, IBS, migraines, and more. Derived from the herb peppermint, it can be used orally, topically, or inhaled.
Peppermint oil is most often used to support the digestive system, nervous system, and respiratory systems, as well as joint and muscular health. You can also use peppermint essential oils on the skin and to promote healthy hair.
Health Benefits. Health Risks. Amounts and Dosage. 3 min read. Peppermint essential oil is highly concentrated and comes from the leaves and flowering parts of the peppermint plant, Mentha x...
1. Relieves digestive symptoms. Boris Jovanovic/Stocksy United. A research review from 2018 PubMed Central Highly respected database from the National Institutes of Health Go to source suggested that menthol, an organic compound in peppermint oil, may help reduce muscle spasms in the stomach and intestines.
Peppermint (Mentha x piperita) is a plant in the mint family. It's a natural hybrid of spearmint and wild mint. The leaf and oil are used as medicine. Peppermint oil seems to reduce spasms in...