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The rotator cuff is a group of muscles and tendons that hold the shoulder joint in place and allow you to move your arm and shoulder. Problems occur when part of the rotator cuff becomes irritated or damaged. This can result in pain, weakness and reduced range of motion.
Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues. Sometimes called pulled muscles, strains commonly occur in the lower back and in the muscles at the back of the thigh (hamstrings).
For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.
The rotator cuff is a group of muscles and tendons that hold the shoulder joint in place and allow you to move your arm and shoulder. Problems with the rotator cuff may cause weakness or pain and restrict movement.
A dislocated shoulder is an injury in which the upper arm bone pops out of the cup-shaped socket that's part of the shoulder blade. The shoulder is the body's most flexible joint, which makes it more likely to dislocate. If you suspect a dislocated shoulder, seek prompt medical attention.
A muscle strain in the hip or thigh can be related to an acute injury or from chronic repetitive overuse injuries. You might feel a “popping” or “tearing” sensation when the injury happens. Risk factors include participating in sports and fitness activities or working in a physically demanding job.
Shoulder pain can be caused by issues with the shoulder joint. Or it can be caused by issues with the surrounding soft tissues. These soft tissues include muscles, ligaments, tendons and bursae. Shoulder pain that comes from the joint often gets worse with arm or shoulder movement.
Neck pain is common. Poor posture — whether from leaning over a computer or hunching over a workbench — strains neck muscles. Osteoarthritis also is a common cause of neck pain. Rarely, neck pain can be a symptom of a more serious problem.
ANSWER: The rotator cuff is a group of muscles critical for the strength, stability and function of the shoulder. Tears of the rotator cuff tendons are a common source of shoulder pain, weakness and other problems.
Shoulder pain causes include: Avascular necrosis (osteonecrosis) (The death of bone tissue due to limited blood flow.) Brachial plexus injury; Broken arm; Broken collarbone; Bursitis (A condition in which small sacs that cushion the bones, tendons and muscles near joints become inflamed.) Cervical radiculopathy; Dislocated shoulder; Frozen ...