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Sports rehabilitation - principles of, for specific sports injuries, sports massage, strapping and taping, early, mid and late stage exercises.
MCL sprain exercises form part of a full MCL sprain rehabilitation program. Our full program takes you step by step from injury to full fitness. It includes mobility, stretching, strengthening, proprioception, and functional and sports-specific exercises. Medically reviewed by Dr. Chaminda Goonetilleke, 13th Dec. 2021.
Calf Strain or Torn calf muscle - symptoms, diagnosis, treatment, massage, exercises and rehabilitation of pulled calf muscles.
A PCL sprain is a tear of the posterior cruciate ligament. Our PCL sprain rehabilitation exercises include mobility, stretching, and strengthening exercises.
Calf strain exercises including isometic strengthening, calf raises, single and double leg, bent and strain knee exercises for calf rehab.
These exercises are designed to strengthen the ankle joint after a sprain. During the early stages of rehabilitation, the focus is on isometric or static strengthening exercises that avoid sideways or lateral movements to protect the injured ligament.
Rehabilitation programs should aim to restore muscle strength, endurance, and power, improve flexibility, proprioception, and balance as well as more sports-specific or functional exercises.
Rehabilitation exercises for an AC joint sprain or separation will depend on the severity of the injury. Exercises should begin only when the ligaments have healed, and you have no pain during normal daily activities.
View VMO knee strengthening. Step by step knee rehabilitation programs & exercises from our elite sports physios take you from initial injury to full competition fitness.
Rehabilitation exercises to strengthen the muscles in the wrist, hand, & forearm which can help the injury heal and prevent further injuries.