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This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint.
We've put together a list of 16 medically reviewed physical therapy exercises for knee pain. These simple exercises can be done at home. Download our printable PDF.
After a knee injury or knee surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
Knee rehab exercises aim to increase muscle strength, flexibility and control. This helps reduce knee pain, stiffness, weakness, instability and swelling caused by injuries, long-term knee problems and surgery.
If your knee pain is due to an injury, surgery, or arthritis, gentle stretching and strengthening exercises may help ease the pain while improving your flexibility and range of motion.
No matter your fitness level, strengthening your knees can help to prevent injury and improve performance. From beginner-friendly moves like wall sits to more advanced lunges, step-ups, bridges, and left lifts, these exercises target the muscles that support your knees and improve overall stability.
Top Exercises for Knee Pain. Low-impact exercises like stretching, swimming, and water aerobics are good for relieving knee pain. Using an exercise bike or elliptical trainer can help,...
Five of the best home exercises for knee pain presented by a doctor of physical therapy. Perfect for beginners and those experiencing acute pain in their kne...
Whenever you have a knee injury—whether it’s caused by something you did during your everyday activities, a sports injury, or from knee surgery (such as a knee replacement or arthroscopy) —stretching and strengthening the muscles can help you get over your injury more quickly.
In this exercise playlist we present knee rehabilitation exercises, starting with a flexibility, myofascial, and strengthening. What exercises are appropriat...