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Earning my pro card inspired me to help other women. After earning my pro card, I knew I wanted to take things further by helping women over 40 realize that building muscle is empowering and ...
Lift the weights, gripping them tightly, and keep your neck in a neutral position by gazing straight ahead. Pull from the upper arm, driving the weight up toward your torso. Squeeze your back for ...
To do a pelvic tilt exercise move, lie on your back with your knees bent and feet flat on the floor, just as you would before doing a traditional crunch. Then, tighten your core muscles and press ...
The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...
The latissimus dorsi (/ ləˈtɪsɪməs ˈdɔːrsaɪ /) is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline. The word latissimus dorsi (plural: latissimi dorsi) comes from Latin and means "broadest [muscle] of the back", from "latissimus" (Latin ...
For starters, you should always take 10 to 15 minutes to warm up, says Warshowsky. A warm-up can include jumping jacks, core-focused and bodyweight exercises, or light dumbbell moves that mimic ...
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