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One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...
Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...
Row one dumbbell toward your hip while stabilizing with the opposite arm. Lower the dumbbell back to the ground, and repeat on the other side. 3. Thrusters. squat thruster.
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Learn how to do the incline bench dumbbell row to build your lats, rhomboids, and traps while reinforcing proper posture and form.
A row variation, like the dumbbell row, to work the back A horizontal press, like the chest press , to work the chest A lower body exercise, like a goblet squat, to work the legs
Supine dumbbell curl: To lay down supinely on a flat bench, with a dumbbell in each hand using the neutral grip (two palms facing each other). And hang down both arm until enough tension is imposed on the shoulder. Simultaneously raise the dumbbells while supinating the wrists until biceps are fully contracted. Then drop the dumbbells to the ...
The exercise, which is intensified with dumbbells, combines a deadlift and a row. If you’ve ever wondered how to get more toned glutes or a stronger back, fitness pro Denise Austin has you covered.
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