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An amount of 100g of spirulina in supplement form as a dried powder supplies 290 kilocalories (1,200 kJ) and is a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients, particularly protein, B vitamins (thiamin, riboflavin, and niacin, providing 207%, 306%, and 85% DV, respectively), and dietary minerals, such as iron ...
Spirulina is powdered green algae, used as supplement. Dietitians explain what spirulina is, health benefits of spirulina, health risks, and how to use it.
Spirulina, a genus of cyanobacteria (blue-green algae) Spirulina (dietary supplement) , a cyanobacterium product and biomass that can be consumed by humans and other animals Arthrospira , a genus of cyanobacteria closely related to the Spirulina genus, with three species that make up the above dietary supplement, despite its name
Spirulina is sold as a health supplement in the form of powder or tablets due to its high levels of essential and unsaturated fatty acids, vitamins, dietary minerals, and antioxidants. [5] After the Chernobyl disaster, Spirulina was given to victims due to its antioxidant properties to avoid adverse effects of reactive oxygen species. [6]
In short, the best spirulina powders pay close attention to their sourcing and manufacturing processes. As with all nutritional supplements, you need to watch for additives; cheaper alternatives ...
The beautiful bright-blue color is created from an extract of spirulina, says food expert Catherine McCord. “The kid (and parent) in me rejoiced the day I discovered magical blue algae powder ...
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