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Typical example of a medium-chain triglyceride, containing three medium chain fatty acids (caprylic acid in blue and capric acid in red)A medium-chain triglyceride (MCT) is a triglyceride with two or three fatty acids having an aliphatic tail of 6–12 carbon atoms, i.e. a medium-chain fatty acid (MCFA).
However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater ...
MCTs are chains of fatty acids that the body digests and converts into energy faster than long-chain triglycerides (fats) due to the way they are shaped. Evidence suggests MCT oil may enhance fat ...
Medium-chain triglycerides, a class of fat with specific dietary and technical properties (also MCT oil); Monocarboxylate transporters, a family of proton-linked plasma membrane transporters that carry molecules having one carboxylate group (monocarboxylates), such as lactate and pyruvate, across biological membranes.
The diet focuses on “whole foods like lean meats, fish, fruits, vegetables, nuts, and seeds while removing processed food, grains, legumes, and dairy,” Castro explains. “This diet is high in ...
Water makes up about 60% of our body weight and "is crucial to our body's ability to function and thrive," adds Molly Bremer, M.S., RD, an anti-diet dietitian at Mosaic Nutrition.
Adding medium-chain triglycerides (MCTs) to the diet allows for increased caloric intake while adhering to dietary restrictions, helping to manage symptoms such as diarrhea and steatorrhea and promoting growth in affected individuals. [6] This diet, however, is not a cure. If the diet is stopped, the symptoms will eventually reappear. [3]
Chia seeds can cause bloating or gas if you’re not used to a high-fiber diet, Keatley says. So, start slow before ramping up consumption. And since chia seeds absorb liquid and expand, eating ...