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2. The 7 Best Pull-Up Bars for Home, Tested by Fitness Editors - AOL

   www.aol.com/7-best-home-pull-bars-221900933.html

   Our list includes pull-up bars of all types (see above), that can hold over 200 pounds, and are built to last. Keep reading for our seven favorite home pull-up bars. PULL-UP BARS are essential ...

3. Power tower (exercise) - Wikipedia

   en.wikipedia.org/wiki/Power_tower_(exercise)

   The user works to pull his body upwards until his chin is over the bar. Chin-ups work the biceps, forearms, chest, and several upper back muscles, particularly the latissimus dorsi, trapezius, and rhomboid muscles. Pull-ups, when one's grip is wide with the palms facing away from the user, are also common. One attempts to pull himself up and ...

4. Wall bars - Wikipedia

   en.wikipedia.org/wiki/Wall_bars

   The top bar is extended further than the other bars to facilitate exercises where the user hangs vertically. The bars are 40 mm thick and oval shape. An incline board or pull-up bar can be attached to the bars. For spine disorders such as scoliosis, it is advisable to consult an orthopedist before performing any exercises at the wall bars.

5. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

6. Improvised explosive device - Wikipedia

   en.wikipedia.org/wiki/Improvised_explosive_device

   IEDs are commonly used as roadside bombs, or homemade bombs. The term "IED" was coined by the British Army during the Northern Ireland conflict to refer to booby traps made by the IRA , and entered common use in the U.S. during the Iraq War .

7. Turn Off the Oven for the Easiest No-Bake Eggnog Pie - AOL

   www.aol.com/turn-off-oven-easiest-no-211700321.html

   Yields: 6-8 servings. Prep Time: 20 mins. Total Time: 12 hours 20 mins. Ingredients. 1 c. cold eggnog. 1/2 tsp. ground nutmeg, plus more for garnish. 1 (3.4-oz.) box instant vanilla pudding mix