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  2. Shift work - Wikipedia

    en.wikipedia.org/wiki/Shift_work

    The 42-hour work-week allows for the most even distribution of work time. A 3:1 ratio of work days to days off is most effective for eight-hour shifts, and a 2:2 ratio of work days to days off is most effective for twelve-hour shifts. [49] [50] Eight-hour shifts and twelve-hour shifts are common in manufacturing and health care.

  3. Shift plan - Wikipedia

    en.wikipedia.org/wiki/Shift_plan

    Week 2, the employee works 4 days of 9 hours with 3 days off (i.e. 36 hours). Like 8 hours a day for 5 days a week, this plan works to 80-hours in a two-week pay-period. Since employees work on nine days per cycle, this plan is also referred to as 9/80. The benefit to working an extra hour a day gives you a normal 2-day weekend followed by a ...

  4. Flextime - Wikipedia

    en.wikipedia.org/wiki/Flextime

    Flextime (also spelled flexitime or flex-time) is a flexible hours schedule that allows workers to alter their workday and adjust their start and finish times. [1] In contrast to traditional [2] work arrangements that require employees to work a standard 9 a.m. to 5 p.m. day, Flextime typically involves a "core" period of the day during which employees are required to be at work (e.g., between ...

  5. Cortisol awakening response - Wikipedia

    en.wikipedia.org/wiki/Cortisol_awakening_response

    Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]

  6. Working time - Wikipedia

    en.wikipedia.org/wiki/Working_time

    The 996 working hour system, as it is known, is where employees work from 09:00 to 21:00, six days a week, excluding two hours of lunch & nap during the noon and one hour of supper in the evening.

  7. JPMorgan just capped bankers' work at 80 hours a week - AOL

    www.aol.com/jpmorgan-just-capped-bankers-80...

    Two Wall Street banks are cracking down on young bankers' working hours, as the industry grapples with overwork culture. JPMorgan just capped bankers' work at 80 hours a week — but there's still ...

  8. 12-hour clock - Wikipedia

    en.wikipedia.org/wiki/12-hour_clock

    The 12-hour clock is a time convention in which the 24 hours of the day are divided into two periods: a.m. (from Latin ante meridiem, translating to "before midday") and p.m. (from Latin post meridiem, translating to "after midday"). [1] [2] Each period consists of 12 hours numbered: 12 (acting as 0), [3] 1, 2, 3, 4

  9. Dayparting - Wikipedia

    en.wikipedia.org/wiki/Dayparting

    The early fringe occurs in the late afternoon/early evening, from 4:00 to 7:30 p.m., with children's programming having been shown in the early part of the time period until 2012, as well as afternoon and evening news and public affairs shows at 4:00, 5:00, 6:00 and 6:30 p.m., depending on the channel.